Erectile Dysfunction (ED) is becoming more common as men ages. But this is not necessarily a normal part of aging. How can you avoid ED? This is what WebMD experts have said.
- Look what you eat.
A diet that hurts a person’s heart is not good for his ability to have an erection.
Studies have shown that the same eating habits that can cause heart attacks due to limited blood flow to coronary arteries may also interfere with blood flow to the penis and cavity. Blood flow is needed to level the penis. Diets that include very little fruit and vegetables, as well as many fried, fried and processed foods, can help reduce blood flow throughout the body.
- Maintain a healthy weight.
Excess weight can lead to many health problems, including type 2 diabetes, which can cause nerve damage throughout the body. If diabetes affects the nerve feeding the penis, Erectile Dysfunction may occur.
- Avoid high hypertension and high cholesterol.
High cholesterol or hypertension can damage the blood vessels, including those that carry blood to the penis. Ultimately, this can lead to ED.
Make sure your doctor checks cholesterol and blood pressure. You can also control blood pressure during medical visits. Some firefighter shops and barracks offer free shows. Strain gauges are also sold for domestic use.
- Drink alcohol moderately or at all.
According to IriCharlip, MD, at the University of California’s School of Medicine in San Francisco, there is no evidence that moderate or moderate use of alcohol hurt erectile function, but excessive chronic alcohol consumption can lead to liver damage, nerve damage and other conditions, such as interfere with the normal balance of male sexual hormone levels, which can lead to erectile dysfunction.
- Exercise regularly.
Strong evidence links the sedentary lifestyle to erectile dysfunction. Running, swimming, and other types of aerobic exercises help to prevent Erectile Dysfunction.
- Do not rely on Kegel.
The form of exercises, which do not seem to be useful, are the exercises of Kegel, which provide for the contraction and relaxation of the pelvic muscles several times. Kegel can be useful for men and women with incontinence. But there is no evidence to prevent erectile dysfunction.
- Look for testosterone.
Even in healthy men, testosterone levels often begin to shrink around 50 years. Each year, after 40 years, the testosterone level in a man is usually about 1.3%.
- Avoid anabolic steroids.
These drugs, which are often abused by athletes and bodybuilders, can squeeze the testicles and affect their ability to testosterone.
- If you smoke, stop.
Smoking cigarettes can damage your blood vessels and slow down the flow of blood to the penis. Nicotine causes the blood vessels to contract, which can prevent blood flow to the penis.
- Avoids unsafe sex.
Believe it or not, some cases of erectile dysfunction result from sexual injuries occurring during sex. You can spend your time and avoid certain positions.
- Limit stress.
Pharmacy forum stress increases adrenaline hormone levels, which causes a reduction in blood vessels. This can be a bad news for an erection. Everything a person can do to relieve tension and feel better emotionally is able to improve his sexual life.